You quit smoking immediately – and the products diminishes the withdrawal symptoms. The course is for fourteen days – but most people lose all desire to smoke within three days. We do, however, recommend that you complete the course to prevent the recurrence of cravings at a later stage.
Simply take three Fibre-Quit capsules in the morning, and three more with lunch, and take one of the iron supplements with breakfast and another with supper. The Fibre-Quit capsules tend to energise users, so if you take them after 3 PM it may cause difficulty sleeping.
Detailed instructions and additional tips are included in the (packaged) product’s leaflet.
