Is there an easy way to Stop Smoking?Karien Venter
After having tried and failed, or having seen others try and fail, it makes you worry: Is there an easy way to stop smoking, or is it simply a choice of either fooling yourself with gimmick products, or having a will of steel?
But your body has a problem with what happens when you stop feeding it nicotine, and it tells you in a number of ways:
Cravings (for smoking)
Cravings (for food or something sweet)
Is there an easy way to stop smoking?
Yes! Just like with any other addiction, there are some chemical changes that occur in your body when you suddenly cut the supply of the unwanted substance. Just give your body some help to adjust to the changes, and restore the body chemistry – and it becomes easy.
Your body is fighting the adjustment in body chemistry – so normalise the body chemistry, and you “remove the body’s reason to fight against the transition”.
It’s as simple as that.