Quitting Smoking - Stop Smoking with Fibre-Quit Caps

10 Tips to make it easier to stop smoking

Want to stop smoking? Here are a number of common sense tips that have been proven to make it easier to cope with the nicotine withdrawal symptoms – which are at their peak during the first few days: 1. Avoid [...]

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Is there an easy way to Stop Smoking?

After having tried and failed, or having seen others try and fail, it makes you worry: Is there an easy way to stop smoking, or is it simply a choice of either fooling yourself with gimmick products, or having [...]

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7 Tips to Stay Motivated when you Stop Smoking

When you stop smoking, the journey can be tough – depending on the method you chose. It is crucial that you stay motivated in order to be successful – but how? Here are a few ideas: 1. Be aware of what [...]

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Stop Smoking – 7 Great Benefits You Can Experience

For most people, the choice to stop smoking is one of the hardest possible choices to make – especially if you smoked for some time. Sometimes, however, all it takes is a simple mind shift. You may want to [...]

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How do I stop Smoking without an iron Will?

You may have seen people trying to quit, and failing miserably, and now you wonder “how do I stop smoking?” After all, it seems to require an iron will, relentless persistence, and resistance to withdrawal symptoms… Well, you only need [...]

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3 Simple Steps to Stop Smoking

Many people who would like to stop smoking tend to confuse “challenging” with “complicated” While it might not be without challenges, quitting tobacco is relatively simple. Breaking free takes three steps: 1. Acknowledge the reality of the problem If you deny [...]

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Stop Smoking with Nicotine Replacement Therapy – Fact or Fiction?

There are a multitude of theories and products that are supposed to help you stop smoking. Nicotine replacement therapy seems to be highly regarded in some circles – but is it really effective? Let’s be honest here: Nicotine is addictive, [...]

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How do you choose a Stop Smoking Product?

It’s a tricky question. There are just so many stop smoking products out there, and all of them promise you the world. Unfortunately, you NOT being a doctor doesn’t really help… It’s all smooth sales talk, promises, wonderful claims, “scientific [...]

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What Happens when you Stop Smoking?

Good question: What happens when you stop smoking? You may have realized that your body has become dependent on the effects of the tobacco – so what happened? Firstly, many people may try to tell you that it is a [...]

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Tips for Quitters – How to Stop Smoking with Less Strain

Quitting cold turkey, as they call it when you suddenly stop smoking, can be very strenuous and stressful. Here are a list of things you can do to reduce the strain, and help you through that initial tough period [...]

Blog - English, Quitting Smoking