Let’s face it – you know that smoking is not really great for your health. But unless you stop smoking, you are doomed to remain a slave to nicotine addiction – for the year ahead at least. Maybe the word [...]
They say that in order to achieve something, you should visualise the outcome. So – picture your life after you stop smoking. What do you see? Can you see yourself being FREE? Not worrying about whether you have a cigarette [...]
While we all know about the common dangers of smoking (heart, blood pressure, lungs, throat, etc), doctors have determined that smoking can damage your feet and cause leg problems as well… James Mahoney, DPM, an associate professor of pediatric surgery [...]
If you have not decided to stop smoking yet, you might want to take a step back, and look at it from a different perspective – by considering what you had to give up during the past month… Here are [...]
As a smoker, you have probably come to accept the fact that your habit costs you money – and even calculated how much. However, there is a LOT more to it than just the cost of cigarettes and lighters… You [...]
Many people who would like to stop smoking tend to confuse “challenging” with “complicated” While it might not be without challenges, quitting tobacco is relatively simple. Breaking free takes three steps: 1. Acknowledge the reality of the problem If you deny [...]
There are a multitude of theories and products that are supposed to help you stop smoking. Nicotine replacement therapy seems to be highly regarded in some circles – but is it really effective? Let’s be honest here: Nicotine is addictive, [...]
It’s a tricky question. There are just so many stop smoking products out there, and all of them promise you the world. Unfortunately, you NOT being a doctor doesn’t really help… It’s all smooth sales talk, promises, wonderful claims, “scientific [...]
Good question: What happens when you stop smoking? You may have realized that your body has become dependent on the effects of the tobacco – so what happened? Firstly, many people may try to tell you that it is a [...]
Once you start adding up all the variables, it does actually make sense to help your employees to stop smoking – if possible. Consider the following to determine the effect it has on your business: 1. The upfront cost Every time [...]
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