You may have seen people trying to quit, and failing miserably, and now you wonder “how do I stop smoking?” After all, it seems to require an iron will, relentless persistence, and resistance to withdrawal symptoms… Well, you only need [...]
It has been said that cigarettes contain more than 4,000 different chemicals. Obviously, most of these are only present in minute quantities. But there are a few obvious ones that can cause serious problems – regardless of what the [...]
For many years, Hollywood has presented “the smoker” as the tough guy – the macho hero. Smoking has been associated with masculinity (and the “bullet proof girl” image) – but what does it really say? Twenty or thirty years ago, [...]
31 May is the International Smoking-free day. But why should you care? Well, maybe it is time to take a step back, and look at your situation objectively… You see, smokers are used to paying money to sustain their habit. [...]
While it is not something we normally look for, there is a definite correlation between long term smoking and your facial features – so much so that the term “smoker’s face” was added to the medical dictionary in 1985… Dr. [...]
When people think about quitting smoking, most of them consider their physical health, costs and inconveniences. But now science has revealed a scary link between your mental health and smoking… The London University College did research on 6,500 people – [...]
While it is never too late to stop smoking, those doing so before age 40 can experience some unexpected health benefits, according to a research team from St. Michael’s Hospital in Toronto. The research team at the hospital found that [...]
Let’s face it – you know that smoking is not really great for your health. But unless you stop smoking, you are doomed to remain a slave to nicotine addiction – for the year ahead at least. Maybe the word [...]
They say that in order to achieve something, you should visualise the outcome. So – picture your life after you stop smoking. What do you see? Can you see yourself being FREE? Not worrying about whether you have a cigarette [...]
While we all know about the common dangers of smoking (heart, blood pressure, lungs, throat, etc), doctors have determined that smoking can damage your feet and cause leg problems as well… James Mahoney, DPM, an associate professor of pediatric surgery [...]
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