What did you smoke away this month?
If you have not decided to stop smoking yet, you might want to take a step back, and look at it from a different perspective – by considering what you had to give up during the past month… Here are [...]
How much does it REALLY cost to Smoke?
Karien2020-08-23T12:32:24+02:00As a smoker, you have probably come to accept the fact that your habit costs you money – and even calculated how much. However, there is a LOT more to it than just the cost of cigarettes and lighters… You [...]
3 Simple Steps to Stop Smoking
Karien2017-11-12T19:50:22+02:00Many people who would like to stop smoking tend to confuse “challenging” with “complicated” While it might not be without challenges, quitting tobacco is relatively simple. Breaking free takes three steps: 1. Acknowledge the reality of the problem If you deny [...]
Stop Smoking with Nicotine Replacement Therapy – Fact or Fiction?
Karien2017-11-12T19:50:22+02:00There are a multitude of theories and products that are supposed to help you stop smoking. Nicotine replacement therapy seems to be highly regarded in some circles – but is it really effective? Let’s be honest here: Nicotine is addictive, [...]
How do you choose a Stop Smoking Product?
Karien2017-11-12T19:50:22+02:00It’s a tricky question. There are just so many stop smoking products out there, and all of them promise you the world. Unfortunately, you NOT being a doctor doesn’t really help… It’s all smooth sales talk, promises, wonderful claims, “scientific [...]
What Happens when you Stop Smoking?
Karien2017-11-12T19:50:22+02:00Good question: What happens when you stop smoking? You may have realized that your body has become dependent on the effects of the tobacco – so what happened? Firstly, many people may try to tell you that it is a [...]
Should You Help Employees to Stop Smoking?
Karien2020-05-14T20:42:56+02:00Once you start adding up all the variables, it does actually make sense to help your employees to stop smoking – if possible. Consider the following to determine the effect it has on your business: 1. The upfront cost Every time [...]
Can Smoking Make you Stupid?
Karien2020-05-14T20:43:35+02:00While the physical health effects of smoking cigarettes are well documented, new research has proven a connection between nicotine consumption and brain power – especially when it comes to long term smokers… At one stage it was believed that smoking [...]
13 Lesser known facts about cigarettes and smoking
Karien2020-05-14T20:44:10+02:00The general public’s view on cigarettes and smoking has slowly but surely changed – quite dramatically so – over the last few decades. There are, however, still much that remains unknown to the public… 1. Cigarettes are still considered to [...]
Stop Smoking – Pregnancy limits your options
Karien2017-11-12T19:51:05+02:00Pregnant women who need to stop smoking face some serious challenges. They know that they absolutely have to stop, but what can you use? Not much to choose from… At first glance, one would think that it should be easier [...]
